Post Description

[event]: GSP.Rushfit.Complete.8.Week.Training.Program.2010.DVDRip.x264-RUDOS
[released]: 10.31.2011
[size]: 4.43 GB
[source]: DVD
[container]: mp4
[resolution]: 704 x 400 (16:9) @ 29.970 FPS
[video]: x264
[audio]: AAC @ 192 kbps
[length]: 572 mins


Discover the secrets used by the toughest fighter on the planet to
maintain his dominant edge. Georges St-Pierre has created a 8 week
fitness program that will help you gain strength and lean out to get
in the best shape of your life.

Part 1: Strength and Endurance Workout
Part 2: Abdominal Strength & Core Conditioning
Part 3: The Fight Conditioning Workout
Part 4: Explosive Power Training
Part 5: Full Body Strength & Conditioning
Part 6: Bonus Workouts

PDF Extras: Workout Guide, Nutrition Guide, Beginner Training
Calendar, Intermediate Training Calendar, Advanced Training Calendar

TRAIN LIKE A CHAMPION.